Ashwagandha

Ashwagandha helps reduce stress and anxiety, improve sleep quality, boost athletic performance, and support brain function. It can also help manage blood sugar, increase male fertility, and reduce inflammation. Stress and sleep
Reduces stress and anxiety: Studies show it can lower cortisol (a stress hormone) and reduce self-reported stress and anxiety levels.
Improves sleep: It may help improve sleep quality and reduce insomnia.
Physical performance and strength
Boosts athletic performance: It may enhance muscle strength, endurance, and recovery.
Increases male fertility: Research suggests it can improve sperm quality.
Cognitive function and brain health
Improves brain function: It may help with memory and overall cognitive health.
Supports brain health: It contains compounds that may protect the brain and have neuroprotective effects.
Other potential benefits
Manages blood sugar: It may help manage blood sugar levels.
Reduces inflammation: It has anti-inflammatory properties that may benefit conditions like arthritis and improve skin health.
Supports heart health: It may have cardioprotective properties.